IEP Performance
Push Your Limits & Maximize Performance.
IEP Performance
Push Your Limits &
Maximize Performance.
PERFORMANCE
Choose from two signature on-going programs designed for high-level performers.
Built around the foundations of the Tier Training System, these programs are for athletes looking to maximize performance for optimal job-readiness and on-demand performance.
Choose from two signature on-going programs designed for high-level performers.
Built around the foundations of the Tier Training System, these programs are for athletes looking to maximize performance for optimal job-readiness and on-demand performance.
WHAT DO YOU GET?
Constantly updated weekly workout and training schedules that assume the user is already fit and demands the highest level of readiness at all times. Movement, Strength, Speed & Power, and recovery are expertly programmed to keep even the highest level athlete ready for action.
Interactive App
Daily Updates
Live Support
Workout Program
Workout Instructions
Exercise Demo Videos
Bonus Material
WHAT DO YOU GET?
Constantly updated weekly workout and training schedules that assume the user is already fit and demands the highest level of readiness at all times. Movement, Strength, Speed & Power, and recovery are expertly programmed to keep even the highest level athlete ready for action.
Interactive App
Daily Updates
Live Support
Workout Program
Workout Instructions
Exercise Demo Videos
Bonus Material
Details
Push Your Limits
& Maximize Performance
Push your Limits & Maximize Performance. We take a well-rounded approach that combines strength, speed/power, and capacity that seeks to increase performance and maximal job readiness. Our Performance Track is designed to take your overall fitness to the next level.
Details
Push Your Limits
& Maximize Performance
Push your Limits & Maximize Performance. We take a well-rounded approach that combines strength, speed/power, and capacity that seeks to increase performance and maximal job readiness. Our Performance Track is designed to take your overall fitness to the next level.
Inside The PERFORMANCE Track
Program Overview
Frequency = 6 Days Per Week
Duration = 60-90 Minutes
Prep/Warm-Up
Primers
Main Exercise
Accessory/Capacity Training
Guided Cooldown
Required Equipment
Barbell + Plates
Squat Rack + Bench
Dumbbells/Kettlebells
Bands
Rower or Bike Choice
Open Space for Movement Training
Weekly Schedule
M - Speed and Power
T - Strength and Capacity
W - Agility and Aerobic Capacity
Th - Volume and Accessories
F - Top Speed, Strength, and Capacity
Sa - Active Recovery
Recommended Equipment
Med Balls
Sandbags
Trap Bar
Plyo Box
Details
The Meat & Potatoes of IEP
The Readiness Track is a streamlined, no-nonsense training program designed for those who demand peak performance in a timely manner. This condensed version of our Performance Track delivers the the essential speed, power, strength, and capacity training needed to maximize real-world readiness.
Details
The Meat & Potatoes of IEP
The Readiness Track is a streamlined, no-nonsense training program designed for those who demand peak performance in a timely manner. This condensed version of our Performance Track delivers the the essential speed, power, strength, and capacity training needed to maximize real-world readiness.
Inside The READINESS Track
Program Overview
Frequency = 5 Days per Week
Duration = 45-60 Minutes
Prep/Warm-Up
Primers
Main Exercise
Accessory/Capacity Training
Guided Cooldown
Required Equipment
Barbell + Plates
Squat Rack + Bench
Dumbbells/Kettlebells
Bands
Rower or Bike Choice
Open Space for Movement Training
Weekly Schedule
M - Acceleration + Lower Strength
T - Work Capacity/Conditioning
W - Agility + Upper Strength
Th - Aerobic Capacity
F - Top Speed + Total Strength
Sa - Supplemental Work
Recommended Equipment
Med Balls
Sandbags
Trap Bar
Plyo Box
Support
We're Here To Help
Our team of professionals is here to help. You can contact us at [email protected] for any questions or challenges you may have along the way.
Support
